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Why The Ex Kit Is the Gym Kit You Need for Home and Travel Workouts

Discover why The Ex Kit by Rage Fitness is the ultimate gym kit for home and travel workouts. This all-in-one, portable fitness solution includes resistance bands, booty bands, slide discs, jump rope, door anchor, stretch band, massage ball, and visual guides—everything you need for strength, cardio, and recovery anywhere you go.

Why a Steel Plyo Box Is Still the Best Plyometric Tool

If you’re shopping for a plyo box, you’re probably trying to take your fitness routine to the next level. Maybe you want to start box jumps at home, maybe you’re building out your garage gym, or maybe you’re just tired of using the gym’s unstable equipment.

You Don't Need a Treadmill to Sweat: Real Talk on Home Gym Essentials

Somewhere between the yoga mat you forgot you ordered and that stationary bike you now use to hang laundry, your dream of a home gym might feel... a little wobbly. It’s not your fault. The internet told you that building a home gym meant converting your garage into a CrossFit box or investing in a $2,000 screen that yells at you while you pedal.

Resistance Band Back Training: Strengthen Your Back Anywhere

Why Your Couch Hates You: The Secret to a Killer Workout for Legs at Home

The Most Overlooked Piece of At Home Workout Equipment

Top 7 Resistance Training Equipment Options for Home and Travel Workouts

Sculpted Arms At Home: The Ultimate Tricep Exercises with Resistance Band

My Top 7 Home Gym Accessories

Resistance Band Ab Workout: Strengthen Your Core Anywhere

The Best Back Exercises With Resistance Bands: A Simple Guide to Strengthening Your Back Anywhere

Top 10 Shoulder Exercises with Resistance Bands: Best Exercises for Sculpted, Strong Shoulders

25 Effective Leg Workouts at Home with Minimal Equipment

15 Resistance Band Chest Workouts: Build Strength Anytime, Anywhere

Fall in Love with Fitness: How to Make Your Workouts More Enjoyable

Make fitness fun! Learn how to enjoy your workouts with these five tips from Rage Fitness.

Techniques for Optimal Muscle Engagement

Unlock your strength with these 5 techniques for optimal muscle engagement. Learn how to elevate your workouts with tips from Rage Fitness!

Starting Your Fitness Journey in the New Year

Kickstart your fitness journey this new year with these tips to set realistic goals, stay consistent, and fuel your body for success.

How the Right Workout Equipment Can Transform Your Routine

Discover how the right workout equipment can boost efficiency, improve safety, expand options, and transform your routine.

The Long-Term Benefits of Consistent Strength Training

A Deep Dive Into Effective Strength Training

Discover key principles of effective strength training, from proper form to recovery tips.

Mindful Recovery: Techniques for Post-Workout Relaxation and Healing

Tips for Overcoming Plateaus in Your Workouts

Feeling stuck in your fitness journey? Check out our latest tips for breaking through workout plateaus and hitting your next goal!

Workout With a Purpose: Setting Clear Goals for Your Fitness Routine

Discover how setting clear goals can transform your fitness routine into a purposeful journey with these simple tips from Rage Fitness.

How to Manage Anxiety Through Physical Activity

Exercise Anywhere: Portable Workouts for On-the-Go Fitness

Benefits of Working Out in the Morning

Discover the benefits of morning workouts, from increased energy to better sleep quality. Transform your mornings with Rage Fitness!

Simple Ways to Incorporate Exercise Into Your Day

Discover simple ways to incorporate exercise into your day with tips from Rage Fitness.

Small Steps to Big Changes in Your Workout Routine

Discover how small, manageable changes can transform your fitness routine with Rage Fitness. Start small, stay consistent, and see big results.

Strength Training Essentials for Beginners

New to strength training? Start strong with these essential tips for beginners! Learn about bodyweight exercises, free weights, and how to progress safely.

How to Create a Sustainable Training Routine

Discover how to build a sustainable training routine with strategies for lasting fitness success from Rage Fitness.

The Importance of Strength Training

Discover how strength training improves muscle mass, bone health, mental well-being, and longevity.

Must-Have Workout Equipment for Every Athlete

Discover essential workout equipment for every athlete and shop Rage Fitness to start building the ultimate workout setup!

How Weighted Vests Can Take Your Workout to the Next Level

Discover how the Rage Fitness 36 lb. Adjustable Weighted Vest can help you burn more calories, build strength, and enhance your workouts.

Rage Fitness Essentials for Home and Gym

Discover the top Rage Fitness essentials for home and gym workouts. Elevate your fitness routine with our high-quality, durable equipment.

How Cardio and Strength Work Together for Holistic Fitness

How Working Out with Others Boosts Motivation

Discover how working out with others can boost your motivation and enhance your fitness journey.

Pre-Workout Nutrition Tips for Optimal Performance

Discover top pre-workout nutrition tips from Rage Fitness to boost your performance. Read now to learn more and optimize your workouts today!

How to Optimize Your Workouts for Results

Learn how to optimize your workouts with tips on proper form, variation, rest, and nutrition. Achieve your fitness goals with Rage Fitness!

Unexpected Benefits of Regular Physical Activity

Short and Effective Workouts for Busy Schedules

Discover short and effective workouts like HIIT, EMOM, and kettlebell complexes to fit exercise into your busy schedule. Stay fit with Rage Fitness.

How to Listen to Your Body During Workouts

Learn how to tune in to your body during workouts with these tips from Rage Fitness. Pay attention to pain, assess energy levels, and more!

The Importance of Variety in Your Workout Regimen

Discover why variety in your workout regimen prevents plateaus, targets different muscle groups, enhances motivation, prevents burnout, and reduces injury risk.

Why Rage Fitness's Foldable Adjustable Weight Bench Is the Perfect Father's Day Gift

Discover why the Rage Fitness Foldable Adjustable Weight Bench is the perfect Father's Day gift.

The Connection Between Mental Health and Exercise

Discover how exercise enhances mental health by improving mood, reducing stress, boosting self-esteem, and more.

Conquer The Murph Challenge with Rage Fitness's Weighted Vest

Discover how Rage Fitness's Weighted Vest can help you conquer The Murph Challenge. Get ready to honor Navy SEAL Lt. Michael P. Murphy's legacy on Memorial Day!

Creative Ways to Stay Active and Fit

Discover creative ways to stay active and fit with Rage Fitness!

A Beginner's Guide to Starting Your Fitness Journey

Discover essential tips for beginners to kickstart their path to a healthier lifestyle from Rage Fitness now.

The Importance of Stretching Before and After Every Workout

Discover why stretching before and after workouts is crucial for injury prevention, flexibility, muscle tension reduction, and faster recovery.

The Benefits of Barbells and Plates in Your Routine

Get stronger, fitter, and healthier with barbells and plates in your fitness routine. Discover the benefits of these versatile tools for strength training.

The Ultimate Guide to Effective Workouts

Revolutionize your workout routine with the ultimate guide to effective workouts, brought to you by Rage Fitness.