Kettlebell exercises provide lower-impact but high-intensity movements resulting in shorter intense workouts. The compound exercises, working more than one muscle group, are ideal for lean muscle growth. Some of the best kettlebell exercises are:
1. KB Swings
Improve your cardiovascular fitness, strength, and power with a single high-intensity but low-impact motion.
2. KB DLs
A compound movement improves muscles in the posterior chain.
3. KB Rows
A compound movement with an emphasis on the upper back and biceps.
4. Goblet Squat
A beginner squat variation to strengthen the lower body and core.
5. Carriers / Farmers Walk