Slam Ball Exercises
Slam balls are heavy, durable exercise balls designed for explosive, high-impact movements such as lifts, throws, and slams. Slam balls work multiple muscle groups, making them a great option for full-body workouts. Some top exercises are:
- Overhead Slams
![](https://cdn.shopify.com/s/files/1/2714/5476/files/25451101-Medicine-Ball-Overhead-Slam-_female__Back_small_2a61bde8-ef03-49a8-b977-7a84c4d0222b_480x480.png?v=1675114473)
A full-body, high-intensity exercise, and explosive movement works the muscles of the legs, hips, back, arms, and core, and helps to improve power, strength, and cardiovascular endurance.
- Russian Twist
![](https://cdn.shopify.com/s/files/1/2714/5476/files/12471101-Russian-Twist-_with-medicine-ball__Waist_small_35183edb-046d-4468-90cf-140561911fb2_480x480.png?v=1675114536)
An exercise that targets the oblique muscles and the core. This exercise helps to improve core stability, balance, and rotational power while also providing a cardiovascular challenge.
- Burpee Slams
![](https://cdn.shopify.com/s/files/1/2714/5476/files/27941101-Burpee-_female__Cardio_small_afe90b17-e2d3-48d9-ac20-658d403ae07c_480x480.png?v=1675114603)
This is a full-body exercise that targets multiple muscle groups. It helps to improve cardiovascular fitness, power, and endurance.
- V Ups
![](https://cdn.shopify.com/s/files/1/2714/5476/files/05071101-Jackknife-Sit-Up_waist_small_e3ba0282-a600-4b84-8892-18d8253c3be4_480x480.png?v=1675114631)
A high-intensity exercise that combines elements of slam ball, sit-ups and V-ups into one dynamic movement working multiple muscle groups, including the abs, quads, and upper body, and is effective for building strength and improving core stability.
- Split Lunge Rainbow Slam
![](https://cdn.shopify.com/s/files/1/2714/5476/files/34811101-Split-Sprinter-Low-Lunge_Thighs_small_251d0015-560c-4e62-a6c4-da176314cdd7_480x480.png?v=1675114675)
A full-body, high-intensity exercise that combines elements of lunges and slam ball slams. The movement is done continuously, creating a "rainbow" pattern with the slam ball. This exercise works the muscles of the legs, hips, back, arms, and core and helps to improve power, strength, and cardiovascular endurance.