Kettlebell Exercises

Kettlebell exercises provide lower-impact but high-intensity movements resulting in shorter intense workouts. The compound exercises, working more than one muscle group, are ideal for lean muscle growth. Some of the best kettlebell exercises are:

1. KB Swings

Improve your cardiovascular fitness, strength, and power with a single high-intensity but low-impact motion.

2. KB DLs

A compound movement improves muscles in the posterior chain.

3. KB Rows

A compound movement with an emphasis on the upper back and biceps.

4. Goblet Squat

A beginner squat variation to strengthen the lower body and core.

5. Carriers / Farmers Walk

With many variations, carriers are a full-body exercise. Perform one arm carries to target the core.

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