4 Exercises You Can Do with the Rage Fitness Foldable Adjustable Weight Bench

Looking to elevate your strength training game? The Foldable Adjustable Weight Bench from Rage Fitness is your versatile solution. With its adaptable design and durable construction, this bench offers endless possibilities for sculpting your physique and achieving your fitness goals. Let's explore four effective exercises you can incorporate into your routine with this innovative equipment.

Bulgarian Split Squats

Start by positioning the bench behind you and placing one foot on the bench, keeping the other foot firmly planted on the ground. Lower your body into a lunge position until your back knee nearly touches the ground. Push through your front heel to return to the starting position. This exercise targets your quads, hamstrings, and glutes, helping to improve lower body strength and stability.
woman doing Bulgarian split squat on bench

Decline Bench Sit-Ups

Adjust the bench to a decline position and secure your feet under the foot pads. Lie back on the bench with your knees bent and your hands behind your head. Engage your core muscles as you lift your torso towards your thighs, exhaling as you crunch. Slowly lower back down with control. Decline bench sit-ups are an excellent way to strengthen your abdominal muscles and improve overall core stability.
man doing decline bench sit-ups

Dumbbell Bench Press

Set the bench to a flat or incline position and grab a pair of dumbbells. Lie back on the bench with your feet flat on the floor and the dumbbells positioned at chest level, elbows bent. Press the dumbbells upward until your arms are fully extended, then lower them back down with control. The dumbbell bench press targets your chest, shoulders, and triceps, helping to build upper body strength and muscle mass.
man doing dumbbell bench press exercise

Seated Dumbbell Military Press

Adjust the bench to an upright position and sit with your back against the backrest, feet planted firmly on the ground. Hold a dumbbell in each hand at shoulder height, palms facing forward. Press the dumbbells overhead until your arms are fully extended, then lower them back down to shoulder level. The seated dumbbell military press targets your shoulders, triceps, and upper chest, promoting shoulder stability and strength.
man doing seated dumbbell military press on bench
The Rage Fitness Foldable Adjustable Weight Bench offers unparalleled versatility and convenience for your strength training routine. Whether you're a beginner or a seasoned fitness enthusiast, incorporating these four exercises into your workouts can help you achieve your fitness goals more effectively. Elevate your workout experience with the Rage Fitness Weight Bench today!

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